Five weeks to go

So, we have 5 weeks left of the contest and I have mixed feelings. I have loved this experience so much and feel I have done well. But it has been very difficult with scheduling etc. The busy-ness of my life will be a relief to see end.

Last week I began seeing a chiropractor/acupuncturist as part of the contest. It has been the most amazing experience of my life. I have never done something like this before. I have seen him twice and loved both experiences. I quit counting after 64 while he was inserting the needles. It is a strange feeling...but it never hurt. The electric current through the needles is the best feeling ever. I have such a relaxed and healthy feeling when the sessions are over. I'm afraid I may be addicted to this. :) (it worries Joe too...haha)

My weight loss has not been as speedy as I would have liked. But it has been steady and healthy. Steve and I have decided to add a detox to the regimen for 2 or 3 days each week for the rest of the contest. A person's body builds up toxins and the fat in your body stores that, making weight loss more difficult. We are hoping this, and the chiropractor, and the increased workout schedule will aide in increasing the totals. I really want to be in first place at the end of the contest. But truthfully, whereever I am, I do consider myself a "winner" as I have learned so much about myself, about healthier eating, and about being more active and positive. All of this will make me a better person overall for myself and my family.

What are my hopes?? I hope to continue this lifestyle once the contest is over. I will not be as strict as I have been since Feb. But I definitely see the importance of healthy eating and healthy food choices. However, I believe that one must add the little indulgences now and then. Having an indulgence meal (NOT DAY) will be added to my schedule upon completion. I don't want to feel I am constantly giving up my favorites, and I don't think I should.

Will I go back to Diet Coke and other forms of artificial sweeteners?? I really don't think so. I feel such a difference in my body since I have removed these things. It is really healthier to just have a soda now and then and add a tsp of sugar to my coffee. My body knows how to use these things, but does not know what to do with the artificial stuff. If I didn't feel such a difference I think it would easier to fall back to my old habits.

Thanks for joining me in the is ride. It has been fun and I look forward to my final weeks and hope to tell you my place is #1 very soon!

More to follow soon....